₊˚selfcare methods ꒱ ﾐ｡
<p>₊˚ let's learn what selfcare is! ꒱ ﾐ｡</p>
my definition !!
selfcare; one's way of giving the body and mind care and love in a healthy, mannered way.
selfcare; the practice of taking action to preserve or improve one's own health.
<p> ₊˚does selfcare only apply to yourself? ꒱ ﾐ｡</p>
nope! you can give other's self care as well.
for ex. taking them out to dinner, buying them gifts, respecting their space, asking them how their doing during their day, giving them a shoulder to cry on or give them advice when needed.
<p>₊˚selfcare methods! ꒱ ﾐ｡</p>
simplify your schedule
do something that energizes your body
take a long warm bath
do skincare (face mask, mewing, sunscreen etc.)
create a gratitude list
meet with a counselor
unplug for a day
write or journal your thoughts
spend quality time with someone
de-clutter (clean out your phone,bedroom,closet,desk or whole house!!)
made by methmaid🧃