So this is a weird subject to blog about but there is a reason for this.
I've lasted 2 full days with only 30 minutes sleep. Please don't be like me. Please drink enough water, stay hydrated (not just on drinks such as coffee, monster etc.) , make sure your eating enough so please don't starve yourself and make sure your not locked up inside all day - make sure your getting enough fresh air! As for me i have found i don't feel motivated enough to start the day and i'll just lie there on my phone until i get shouted at to get up. I'm now trying to get out of this habit. I also started skipping breakfast and now it's almost a special day when i actually do, i'm now underweight and trying to eat more. This is the reason i made a blog on health, because my life started to go downhill when i stopped caring about my mental and physical health. So please remember that you need to make sure you are eating enough, drinking water and getting enough sleep as there is so much to look forward to in life. C:
(if you ever need somebody to talk to contact my discord: Kur0mi#3757