How tf do you shift '-'

Dude thank you so much :')
I'll make sure to try those and about the Subliminals are there any you would recommend cause i cant find any ones I like in particular

im like rlly into shifting so here are sum tips ^_^:
write a script beforehand u should include; safe word, where your going, what u look like, who u are
and safety stuff e.g. you cant die etc.etc
listen to subliminal and manifest
try different methods or even make ur own whatever works
just keep in mind it takes a very long time for some ppl to shift and dificulty depends on person
drink plenty of water, eat enough food, meditate, have a clean room, do thing you enjoy and
excersising all help