I'm too awkward

Here's me ranting about myself that no one asked for. But anyways how do people make friends so easily??? Or even have a whole conversation with someone? Like I can't even talk to my parents without feeling nervous or awkward. And we were literally just talking about dinner!! Sometimes I think that texting people is easier but all of a sudden I can't even respond to the person without overthinking things. Geeze I'm a mess but if anyone can relate let me know.