My mental heath went 📉

Uhh tw for triggering topics such as s/h and stuff
Please don't read this if that stuff makes you uncomfortable or upset
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My mental heath has been really bad lately and I've downloaded like 50 apps to stop me from hurting myself because I'm unable to seek actual help lol
This website literally makes me have a panic attack now and idk why so I might leave it idk
I'll probably come back one day
Might not
idk