hello! I have come to a conclusion that masturbation is an issue for me personally. The habit doesn't do me any good and I feel only worse after. For long time I couldn't understand is what I am doing benefiting me or the opposite. So today I finally came to conclusion that I am better off without it. Today, right now I start my journey of NoFap. ( I do think that maybe I'll leave masturbation in my life, but as a mindful habit, not one to numb emotions and problems.)
Goodluck for "no nut november"!
That is fine, if you see that at first it is difficult for you to quit, do not be discouraged, keep trying