I am struggling

hello! I have come to a conclusion that masturbation is an issue for me personally. The habit doesn't do me any good and I feel only worse after. For long time I couldn't understand is what I am doing benefiting me or the opposite. So today I finally came to conclusion that I am better off without it. Today, right now I start my journey of NoFap. ( I do think that maybe I'll leave masturbation in my life, but as a mindful habit, not one to numb emotions and problems.)
Thanks! Bye!