Joseph Stalin  | 1614263050000 there are four factors which cause weight gain.
If you are taking in more calories than you are using, your body will start holding onto some of them. If you consume an excess amount of snacks or are a habit eater, you may want to start holding off on that. Just remember that starving yourself is not a healthy solution. Also, often, foods high in fat are blamed as the problem, when in reality eating too many carbohydrates can be just as bad if not |
Joseph Stalin | 1614263054000 Lastly, stress can cause weight gain. If you often find yourself in fight-or-flight situations, your body is releasing hormones called adrenaline and cortisol. Adrenaline gives you the energy burst, while cortisol makes your brain afraid. Unfortunately, going for extended periods under this kind of stress causes the body to start accumulating more energy than it needs, causing weight gain. Additionally, many people eat when they are stressed, which exacerbates the problem. |
kawaiiuwu lexi  | 1618202945000 diet |
llilywebskateboarder  | 1614235392000 Eat healthy and work out consistantly to get leaner |