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1614226783000

How to lose weight help

I was not chubby please help how to lose weightttttttt

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Joseph Stalin
1614263050000

there are four factors which cause weight gain.

  • Diet
  • Activity
  • Hormones
  • Stress

If you are taking in more calories than you are using, your body will start holding onto some of them. If you consume an excess amount of snacks or are a habit eater, you may want to start holding off on that. Just remember that starving yourself is not a healthy solution. Also, often, foods high in fat are blamed as the problem, when in reality eating too many carbohydrates can be just as bad if not

Joseph Stalin
1614263054000

Lastly, stress can cause weight gain. If you often find yourself in fight-or-flight situations, your body is releasing hormones called adrenaline and cortisol. Adrenaline gives you the energy burst, while cortisol makes your brain afraid. Unfortunately, going for extended periods under this kind of stress causes the body to start accumulating more energy than it needs, causing weight gain. Additionally, many people eat when they are stressed, which exacerbates the problem.

kawaiiuwu lexi
1618202945000

diet

llilywebskateboarder
1614235392000

Eat healthy and work out consistantly to get leaner

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