anxiety be like

having anxiety is such a bitch, man

like all day im chill and then suddenly i think of one slightly concerning thing and im spiraling for 40 minutes
i know whatever im worried about is dumb and unrealistic but i just cant help feeling sick because of it

i know all the breathing exercises and shit but most of the time the only way i can deal with it is to just sit and wait for it to pass, which sucks

even now im still getting the residual shaky hands, even though i know for certain im in the clear :(

anyway heres a song i like that ive been listening to on repeat to help

https://www.youtube.com/watch?v=vyhuxgok3ek