I hope you have a wonderful day and if you haven't that's ok too! Have you had some water? food? If you haven't go take a break and get some. Is it late? Do some stretches and relax your body. Unclench your jaw, and get some rest, you deserve it. Have you taken a shower, brushed your teeth or hair? Did you take your meds? If not, take some time to do that now, whatever you're on will still be here when you come back.
I love you very much, so I wanna see you taking care of yourself, ok?
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