Psychological help (repost)

depressed? here, have some assistance.
sorry for shit image quality. if you right click > open image in new tab, you can see the images in their original dimensions

https://cdn.discordapp.com/attachments/661461905419796501/811612465271930921/ZbYgacvH2MBIWYxrYlCYbtepiPlC56oL-JmuAgf9UnM7imsbo92fc7G2j2W0Zyl3wMFt_CmRSE08IyjH4QdsMaRjCyScsqCHeGqD.png

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summary: food, water, sleep, shower and walk. you'll feel better. sometimes your negative mood isn't because of completely physical reasons. critics' opinions are not everyone's opinion of you. and sometimes teenage years come with hormonal imbalances that make you feel like shit for no reason, so if you're doing everything you can and still feel bad then don't worry about it. if it persists go to a doctor or something and ask for antidepressants.
oh yeah, also its winter in the northern hemisphere. that can cause depression.

Ok, that's about all I can think of. Feel free to give more advice or comment on existing advice.